Before my trip to the
pliers dentist, I did squeeze in a quick shoulder workout. Had to bring up my endorphine level (maybe it would make it less scary). Here’s what it looked like:
Overhead dumb bell press 3 sets, 10 reps, 30 lbs
Side raises drop sets, 3 sets, as many as I could (without losing form), 20, 15, 10lb in each hand
Overhead barbell press 3 sets, 10 reps, 20lbs
Front cable raises 3 sets, 10 reps, 25lbs
Reverse Flyes 3 sets, 10 reps, 40lbs
No time for cardio.