I guess I tapped into something yesterday when I said that I wanted to not work, do yoga, and hang out with my dog. I must have sent out the vibes. Today was a no work day for me. I woke up, went to yoga, went shopping at Pacific Sunwear Outlet, played with Wee Dog, visited my beautiful God daughter Karina, then went to the gym for a sweet shoulder workout & cardio sesh. All & all, an awesome day.
The yoga class I took was called a Yin yoga class. It was low intensity for the muscles, but was great stretching and maaaajorly mind clearing. It was exactly what I wanted and needed.
What is your favorite type of yoga? Vinyasa, Ashtanga, Bikram….?