Ok. It’s no secret that Jamie Eason has the body I wish I had. She’s muscular but looks feminine.
When I get bored with my exercise routines, I google, I YouTube, I check out magazines, and forums in search of new workouts.
Well, it was glute day a couple of days ago. I googled Jamie’s glute workout. I found this.
“Hellified walking lunges” Wow. If you’ve never done these, do them. Your butt will thank you (after it cries of course).